Mexican Melon Cucumber Salad Salsa Recipe

This vibrant and refreshing Mexican Melon Cucumber Salad Salsa is the perfect low-calorie starter, side dish, or even a light dessert! Made with juicy cantaloupe, sweet papaya, crisp cucumber, and zesty lime, this easy recipe comes together in just 15 minutes. The perfect blend of sweet and savory flavors will tantalize your taste buds and leave you wanting more! Impress your friends and family with this incredibly flavorful and healthy dish.

Prep Time 15 mins
Cook Time 15 mins
Calories 173.4 kcal
Protein 7g
Rating 4.7 (3 Reviews)
Mexican Melon Cucumber Salad Salsa 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mexican Melon Cucumber Salad Salsa

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How to Make Mexican Melon Cucumber Salad Salsa

  1. Peel and dice 1 medium cantaloupe (about 3 cups diced).
  2. Peel and dice 1 medium papaya (about 2 cups diced).
  3. Dice 1 medium cucumber (about 1 1/2 cups diced).
  4. Chop 1/4 cup fresh mint leaves.
  5. In a large, non-metal bowl, gently combine the diced cantaloupe, papaya, cucumber, and mint.
  6. Add 1/4 cup fresh lime juice and 2 tablespoons honey. Gently toss to combine.
  7. Divide the fruit mixture evenly among 4 bowls.
  8. Arrange 4 cantaloupe halves (cut in half lengthwise) around the fruit mixture, filling them with the salad.
  9. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Best served chilled!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

144g

Fat

1g

Carbs

14g