Mexican Melon Cucumber Salad Salsa Recipe

This vibrant and refreshing Mexican Melon Cucumber Salad Salsa is the perfect low-calorie starter, side dish, or even a light dessert! Made with juicy cantaloupe, sweet papaya, crisp cucumber, and zesty lime, this easy recipe comes together in just 15 minutes. The perfect blend of sweet and savory flavors will tantalize your taste buds and leave you wanting more! Impress your friends and family with this incredibly flavorful and healthy dish.

Prep Time 15 mins
Cook Time 15 mins
Calories 173.4 kcal
Protein 7g
Rating Be the first
Mexican Melon Cucumber Salad Salsa 148

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mexican Melon Cucumber Salad Salsa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mexican Melon Cucumber Salad Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mexican Melon Cucumber Salad Salsa

  1. Peel and dice 1 medium cantaloupe (about 3 cups diced).
  2. Peel and dice 1 medium papaya (about 2 cups diced).
  3. Dice 1 medium cucumber (about 1 1/2 cups diced).
  4. Chop 1/4 cup fresh mint leaves.
  5. In a large, non-metal bowl, gently combine the diced cantaloupe, papaya, cucumber, and mint.
  6. Add 1/4 cup fresh lime juice and 2 tablespoons honey. Gently toss to combine.
  7. Divide the fruit mixture evenly among 4 bowls.
  8. Arrange 4 cantaloupe halves (cut in half lengthwise) around the fruit mixture, filling them with the salad.
  9. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Best served chilled!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

144g

Fat

1g

Carbs

14g

Frequently Asked Questions

How long does it take to make Mexican Melon Cucumber Salad Salsa?

Mexican Melon Cucumber Salad Salsa takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Mexican Melon Cucumber Salad Salsa?

Mexican Melon Cucumber Salad Salsa has approximately 173.4 calories per serving, with about 7 g protein, 14 g carbohydrates and 1 g fat.

What ingredients do I need for Mexican Melon Cucumber Salad Salsa?

The key ingredients for Mexican Melon Cucumber Salad Salsa are Cantaloupe, Papaya, Cucumber, Of Fresh Mint, Fresh Lime Juice, Honey. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review