Ingredientes para Michele's Asparagus Bacon Or Salmon Crustless Quiche
- 6 large eggs
- 1 ½ cups (355ml) milk
- ¼ cup (57g) unsalted butter, melted
- Cheddar Cheese
- ½ cup (75g) finely chopped yellow onion
- Self Rising Flour
- Salt & Pepper
- Asparagus
- 1 (14 ounce) can of salmon, drained (optional)
- 4 slices bacon, cooked and crumbled (optional)
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Como fazer Michele's Asparagus Bacon Or Salmon Crustless Quiche
- Preheat oven to 350°F (180°C).
- In a large bowl, whisk together 6 large eggs and 1 ½ cups (355ml) milk until light and frothy.
- Add ¼ cup (57g) melted unsalted butter and 2 tablespoons all-purpose flour. Whisk until smooth.
- Stir in 1 cup (200g) shredded cheddar cheese and ½ cup (75g) finely chopped yellow onion.
- Grease a 9-inch pie dish. Pour the egg mixture into the prepared dish.
- Arrange your choice of topping evenly over the egg mixture: 1 (10 ounce) can of asparagus spears, drained; 4 slices bacon, cooked and crumbled; or 1 (14 ounce) can of salmon, drained.
- Bake in the center of the oven for 45-50 minutes, or until the quiche is set and lightly golden brown.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
5g
Fat
82g
Carbs
6g
