Michele's Asparagus Bacon Or Salmon Crustless Quiche Rezept

Craving a creamy, dreamy quiche without the fuss of a crust? This recipe from my friend Michele is a game-changer! This crustless quiche creates its own delicious base as it bakes, boasting a rich, creamy texture you won't believe. Top it with your choice of tender asparagus spears, crispy bacon, or flaky salmon for a truly customizable masterpiece. Serve with a fresh green salad for a light and satisfying meal. Get ready to experience quiche perfection!

Vorbereitung 15 Min.

Kochzeit 60 Min.

Kalorien 394.1 kcal

Eiweiß 33g

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Michele's Asparagus Bacon Or Salmon Crustless Quiche

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Zutaten für Michele's Asparagus Bacon Or Salmon Crustless Quiche

6 large eggs
1 ½ cups (355ml) milk
¼ cup (57g) unsalted butter, melted
Cheddar Cheese
½ cup (75g) finely chopped yellow onion
Self Rising Flour
Salt & Pepper
Asparagus
1 (14 ounce) can of salmon, drained (optional)
4 slices bacon, cooked and crumbled (optional)

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Zubereitung von Michele's Asparagus Bacon Or Salmon Crustless Quiche

Preheat oven to 350°F (180°C).
In a large bowl, whisk together 6 large eggs and 1 ½ cups (355ml) milk until light and frothy.
Add ¼ cup (57g) melted unsalted butter and 2 tablespoons all-purpose flour. Whisk until smooth.
Stir in 1 cup (200g) shredded cheddar cheese and ½ cup (75g) finely chopped yellow onion.
Grease a 9-inch pie dish. Pour the egg mixture into the prepared dish.
Arrange your choice of topping evenly over the egg mixture: 1 (10 ounce) can of asparagus spears, drained; 4 slices bacon, cooked and crumbled; or 1 (14 ounce) can of salmon, drained.
Bake in the center of the oven for 45-50 minutes, or until the quiche is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

82g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European The Americas American Gluten Free Spring Recipes Summer Recipes Baking One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Michele's Asparagus Bacon Or Salmon Crustless Quiche?

Michele's Asparagus Bacon Or Salmon Crustless Quiche dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Michele's Asparagus Bacon Or Salmon Crustless Quiche?

Michele's Asparagus Bacon Or Salmon Crustless Quiche hat etwa 394.1 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 6 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Michele's Asparagus Bacon Or Salmon Crustless Quiche?

Die wichtigsten Zutaten für Michele's Asparagus Bacon Or Salmon Crustless Quiche sind Eggs, Milk, Butter, Cheddar Cheese, Onion, Self Rising Flour. Die vollständige Liste mit Mengenangaben findest du oben.