Ingredientes para Millet Burgers
- 1 cup millet
- 3 cups water
- Pinch of salt
- 1 medium carrot, grated
- 1 medium onion, finely chopped
- Garlic Clove
- Breadcrumbs
- Roasted Sesame Seeds
- Thyme
- Sage
- 1/4 cup chopped fresh parsley
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Como fazer Millet Burgers
- Rinse 1 cup of millet thoroughly under cold water.
- In a medium saucepan, combine the rinsed millet with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until all the water is absorbed and the millet is tender.
- While the millet cooks, prepare the vegetables: finely chop 1 medium onion and 2 cloves of garlic. Grate 1 medium carrot.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the onion and garlic for about 5 minutes, until softened. Add the grated carrot and continue to cook for another 5 minutes, until slightly tender.
- In a large bowl, combine the cooked millet, sautéed vegetables, 1/2 cup chopped walnuts or pecans, 1/4 cup chopped fresh parsley, 1/4 cup nutritional yeast (for cheesy flavor), 1 tablespoon soy sauce (or tamari for gluten-free), and 1 tablespoon olive oil. Mix well to combine.
- Form the mixture into 4-6 patties, depending on desired size.
- **Option 1 (Pan-fried):** Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for about 5-7 minutes per side, or until golden brown and heated through.
- **Option 2 (Baked):** Preheat oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until heated through and slightly browned.
- Serve your delicious millet burgers on buns with your favorite toppings. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
9g
Fat
5g
Carbs
16g
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Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Vegetables Fall Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Carrots 4 Hours Or Less
