Ingredientes para Tex Mex Haddock Or Cod From Microwave
- Haddock Fillets
- Onion
- 2 tablespoons water
- 2 tablespoons picante sauce
- Tomatoes
- Sliced Ripe Olives
- Cheddar Cheese
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Como fazer Tex Mex Haddock Or Cod From Microwave
- If frozen, thaw the haddock or cod fillets completely.
- Arrange the thinly sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
- Add 2 tablespoons of water to the dish.
- Cover the dish with vented microwave-safe plastic wrap.
- Microwave on high power for 3-4 minutes, or until the onion is crisp-tender.
- Place the fish fillets on top of the onion slices. Cover and microwave on high for 4-5 minutes, or until the fish flakes easily with a fork. Give the dish a half turn after 3 minutes to ensure even cooking.
- Carefully remove the plastic wrap and drain any excess liquid.
- Spoon 2 tablespoons of picante sauce, the diced tomato, and sliced olives evenly over the fish.
- Microwave uncovered on high for about 2 minutes, or until heated through.
- Sprinkle 1/4 cup of shredded cheddar cheese over the top.
- Microwave on high for 1 minute, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
14g
Fat
17g
Carbs
2g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Vegetables American Southwestern United States Tex Mex Easy Microwave Beginner Cook Fish Dietary One Dish Meal Low Calorie Low Carb Low In Something Saltwater Fish Cod Tomatoes Equipment Presentation Served Hot
