Mini Chocolate Pudding Pies With Tofu Receita

Indulge in these decadent mini chocolate pudding pies, secretly packed with healthy silken tofu! This surprisingly creamy and dreamy dessert is surprisingly easy to make, requiring only 40 minutes from start to finish. A guilt-free treat perfect for chocolate lovers seeking a healthier dessert option.

Preparo 15 min

Cozimento 40 min

Calorias 231 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mini Chocolate Pudding Pies With Tofu

14 ounces (400g) silken tofu
8 ounces (225g) semi-sweet chocolate chips
1/4 cup (50g) honey
1 teaspoon vanilla extract
6 mini pie crusts (4-inch diameter) miniature graham cracker pie crusts

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Como fazer Mini Chocolate Pudding Pies With Tofu

Preheat oven to 350°F (175°C).
Add 14 ounces (400g) of silken tofu to a food processor or blender and puree until completely smooth and creamy.
Transfer the pureed tofu to a medium saucepan. Add 8 ounces (225g) of semi-sweet chocolate chips.
Cook over medium-low heat, stirring constantly, until the chocolate chips are completely melted and the mixture is smooth. This should take about 5-7 minutes.
Remove from heat and stir in 1/4 cup (50g) of honey and 1 teaspoon of vanilla extract.
Divide the chocolate pudding evenly among 6 mini pie crusts (4-inch diameter recommended).
Place the filled pie crusts on a small baking sheet.
Bake for 20-25 minutes, or until the pudding is set around the edges and the center is just slightly jiggly.
Let the pies cool completely on a wire rack before serving. Refrigerating for at least 30 minutes enhances the setting and flavor.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

90g

Fat

19g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Desserts Beans Kid Friendly Vegetarian Pies Chocolate Dietary Low Sodium Soy Tofu Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Mini Chocolate Pudding Pies With Tofu?

Mini Chocolate Pudding Pies With Tofu leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Mini Chocolate Pudding Pies With Tofu?

Mini Chocolate Pudding Pies With Tofu tem aproximadamente 231 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Mini Chocolate Pudding Pies With Tofu?

Os principais ingredientes de Mini Chocolate Pudding Pies With Tofu são Silken Tofu, Semi Sweet Chocolate Chips, Honey, Vanilla Extract, Miniature Graham Cracker Pie Crusts. Veja a lista completa com as medidas acima.