Minted Honeydew Soup Receita

Escape the heat with this vibrant and refreshing Minted Honeydew Soup! This simple summer recipe, inspired by care2's Eat Well Naturally newsletter, is perfect for a light lunch or a sophisticated dessert. Sweet honeydew melon (or your favorite melon!) is blended to creamy perfection with a hint of lime and fresh mint. Chill and enjoy this cool and elegant treat in minutes!

Preparo 15 min
Cozimento 75 min
Calorias 221.4 kcal
Proteína 6g
Avaliação Seja o primeiro
Minted Honeydew Soup 66

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Minted Honeydew Soup

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Como fazer Minted Honeydew Soup

  1. Cut the honeydew melon into chunks and remove the seeds.
  2. Combine the honeydew melon chunks, lime juice, honey, and mint leaves in a high-speed blender or food processor.
  3. Blend until completely smooth, adding a splash of water if needed to reach desired consistency.
  4. Strain the soup through a fine-mesh sieve (optional, for an extra-smooth texture).
  5. Taste and adjust seasonings, adding more lime juice or honey to your preference.
  6. Cover and chill the soup in the refrigerator for at least 1 hour to allow the flavors to meld.
  7. Before serving, give the soup a quick stir.
  8. Serve chilled in individual bowls. Garnish with fresh mint sprigs and lime wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

199g

Fat

1g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Minted Honeydew Soup?

Minted Honeydew Soup leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Minted Honeydew Soup?

Minted Honeydew Soup tem aproximadamente 221.4 calorias por porção, com cerca de 6 g de proteína, 18 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Minted Honeydew Soup?

Os principais ingredientes de Minted Honeydew Soup são Honeydew Melon, Fresh Mint Leaves, Lime Juice, Honey, Salt, Mint Sprig. Veja a lista completa com as medidas acima.

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