Molassy Oat Flax Muffins Receita

Spice up your morning with these delicious Molassy Ginger Oat Flax Muffins! Inspired by a classic rolled oat muffin recipe, this version gets a flavorful kick from molasses and ginger. We've cleverly used a flax egg for a vegan-friendly twist (or feel free to use real eggs!). These muffins are incredibly moist and subtly sweet, perfect for breakfast or a delightful afternoon snack. Consider adding crystallized ginger for an extra burst of zing!

Preparo 15 min
Cozimento 30 min
Calorias 201.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Molassy Oat Flax Muffins 63

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Molassy Oat Flax Muffins

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Como fazer Molassy Oat Flax Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the flaxseed meal and water. Let sit for 5 minutes to thicken (flax egg).
  3. In a separate bowl, combine the flour, baking soda, baking powder, cinnamon, and salt.
  4. In a third bowl, cream together the brown sugar and molasses.
  5. Add the wet ingredients (flax egg and molasses mixture) to the dry ingredients and mix until just combined. Do not overmix.
  6. Stir in the rolled oats, chopped walnuts, and crystallized ginger (if using).
  7. Fill the muffin cups about ¾ full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

32g

Fat

4g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Molassy Oat Flax Muffins?

Molassy Oat Flax Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Molassy Oat Flax Muffins?

Molassy Oat Flax Muffins tem aproximadamente 201.7 calorias por porção, com cerca de 10 g de proteína, 9 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Molassy Oat Flax Muffins?

Os principais ingredientes de Molassy Oat Flax Muffins são Oats, Boiling Water, Flax Seed Meal, Whole Wheat Flour, Molasses, Canola Oil. Veja a lista completa com as medidas acima.

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