Ingredientes para Muesli Low Fat Low Gi Diabetic
- Ground Flax Seeds
- Wheat Germ
- Wheat Bran
- Old Fashioned Oats
- Barley
- Rye Flakes
- Unsweetened Flaked Coconut
- Raisins
- Dried Cranberries
- Unsalted Pumpkin Seeds
- Sunflower Seeds
- Almonds
- Ground Walnuts
- Sesame Seeds
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Como fazer Muesli Low Fat Low Gi Diabetic
- Combine rolled oats, chia seeds, psyllium husk, and cinnamon in a large bowl.
- In a separate bowl, mix together the unsweetened almond milk, apple cider vinegar, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir well to combine.
- Cover the bowl and refrigerate overnight (or for at least 2 hours) to allow the mixture to soften and the flavors to meld.
- In the morning, add your choice of fresh or frozen berries (strawberries, blueberries, raspberries) and a sprinkle of shredded coconut.
- Serve immediately and enjoy! Feel free to add other low-GI fruits like sliced apples or pears, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
8g
Fat
8g
Carbs
7g
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