Zutaten für Muesli Low Fat Low Gi Diabetic
- Ground Flax Seeds
- Wheat Germ
- Wheat Bran
- Old Fashioned Oats
- Barley
- Rye Flakes
- Unsweetened Flaked Coconut
- Raisins
- Dried Cranberries
- Unsalted Pumpkin Seeds
- Sunflower Seeds
- Almonds
- Ground Walnuts
- Sesame Seeds
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Muesli Low Fat Low Gi Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Muesli Low Fat Low Gi Diabetic
- Combine rolled oats, chia seeds, psyllium husk, and cinnamon in a large bowl.
- In a separate bowl, mix together the unsweetened almond milk, apple cider vinegar, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir well to combine.
- Cover the bowl and refrigerate overnight (or for at least 2 hours) to allow the mixture to soften and the flavors to meld.
- In the morning, add your choice of fresh or frozen berries (strawberries, blueberries, raspberries) and a sprinkle of shredded coconut.
- Serve immediately and enjoy! Feel free to add other low-GI fruits like sliced apples or pears, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
8g
Fat
8g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Granola And Porridge Breakfast Lunch Snacks Easy No Cook Beginner Cook Diabetic Vegetarian Grains Dietary Comfort Food Inexpensive Egg Free Free Of Something Pasta Rice And Grains Taste Mood To Go Camping Number Of Servings Technique
