Muesli Low Fat Low Gi Diabetic Recette

This delicious and doctor-recommended muesli is perfect for managing blood sugar, cholesterol, and triglycerides while supporting weight loss. Packed with wholesome, organic ingredients (unsalted and unsweetened!), this recipe is easy to make and incredibly satisfying. Enjoy a healthy and flavorful breakfast or snack that helps you achieve your health goals. This recipe is easily customizable to your taste preferences!

Préparation 5 min

Cuisson 10 min

Calories 177 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Muesli Low Fat Low Gi Diabetic

Ground Flax Seeds
Wheat Germ
Wheat Bran
Old Fashioned Oats
Barley
Rye Flakes
Unsweetened Flaked Coconut
Raisins
Dried Cranberries
Unsalted Pumpkin Seeds
Sunflower Seeds
Almonds
Ground Walnuts
Sesame Seeds

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Comment préparer Muesli Low Fat Low Gi Diabetic

Combine rolled oats, chia seeds, psyllium husk, and cinnamon in a large bowl.
In a separate bowl, mix together the unsweetened almond milk, apple cider vinegar, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir well to combine.
Cover the bowl and refrigerate overnight (or for at least 2 hours) to allow the mixture to soften and the flavors to meld.
In the morning, add your choice of fresh or frozen berries (strawberries, blueberries, raspberries) and a sprinkle of shredded coconut.
Serve immediately and enjoy! Feel free to add other low-GI fruits like sliced apples or pears, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Muesli Low Fat Low Gi Diabetic ?

Muesli Low Fat Low Gi Diabetic prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Muesli Low Fat Low Gi Diabetic ?

Muesli Low Fat Low Gi Diabetic contient environ 177 calories par portion, avec environ 13 g de protéines, 7 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Muesli Low Fat Low Gi Diabetic ?

Les principaux ingrédients de Muesli Low Fat Low Gi Diabetic sont Ground Flax Seeds, Wheat Germ, Wheat Bran, Old Fashioned Oats, Barley, Rye Flakes. Consultez la liste complète avec les quantités ci-dessus.