Muftis Muesli Balls Receita

Relive the taste of Freiburg's organic food scene in 1989 with this simple yet delicious muesli balls recipe! Inspired by a quirky handwritten cookbook from a radical environmental activist group, these wholesome balls are packed with nutty flavor and perfect for a healthy snack or breakfast treat. Made with organic whole grains, this recipe is easy to follow and delivers a delightful golden-brown texture. Get ready to experience a taste of history!

Preparo 45 min
Cozimento 55 min
Calorias 571.2 kcal
Proteína 25g
Avaliação Seja o primeiro
Muftis Muesli Balls 47

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Ingredientes para Muftis Muesli Balls

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Como fazer Muftis Muesli Balls

  1. Preheat oven to 390°F (190°C).
  2. In a large bowl, combine rolled oats, ground hazelnuts, shredded coconut, and pumpkin seeds.
  3. Add honey to the dry ingredients and mix well to combine.
  4. Gradually add milk, mixing continuously until a sticky dough forms. Add more milk, 1 tablespoon at a time, if needed to reach desired consistency.
  5. Cover the bowl and let the dough rest for 30 minutes.
  6. Roll the dough into walnut-sized balls. If the dough is too sticky, add a little more ground hazelnuts.
  7. Place the balls on a baking sheet lined with parchment paper.
  8. Bake for 20-25 minutes, or until the balls are golden brown and slightly firm.
  9. Let the muesli balls cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

173g

Fat

44g

Carbs

29g

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Perguntas frequentes

Quanto tempo leva para fazer Muftis Muesli Balls?

Muftis Muesli Balls leva cerca de 100 minutos do início ao fim — aproximadamente 45 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Muftis Muesli Balls?

Muftis Muesli Balls tem aproximadamente 571.2 calorias por porção, com cerca de 25 g de proteína, 29 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Muftis Muesli Balls?

Os principais ingredientes de Muftis Muesli Balls são Rolled Oats, Flaked Coconut, Hazelnuts, Raisins, Honey, Milk. Veja a lista completa com as medidas acima.

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