Neezy Peazy Lunch Receta

This vibrant and flavorful vegetarian lunch is unbelievably delicious eaten fresh, but even better the next day! Experience the pure taste of fresh vegetables, enhanced by subtle spices. Feel free to add your own favorites, but we promise you'll love the natural flavors first. Perfect for a quick weekday meal or meal prepping – this recipe freezes beautifully for future lunches! This easy recipe is ready in under 40 minutes.

Preparación 15 min
Cocción 35 min
Calorías 195.5 kcal
Proteína 18g
Valoración Sé el primero
Neezy Peazy Lunch 185

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Neezy Peazy Lunch

  • 1 small onion, chopped
  • 1 tbsp olive oil
  • 1 (10 ounce) package frozen peas and carrots
  • 1/2 cup water
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1/2 teaspoon salt and 1/4 teaspoon pepper
  • bell pepper
  • minced garlic
  • zucchini
  • green beans
  • vegetable broth
  • lentils
  • favorite herbs and spices, to taste

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Cómo preparar Neezy Peazy Lunch

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the chopped onion and bell pepper. Cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for 1 minute more.
  4. Stir in the carrots, zucchini, and green beans. Cook for 5 minutes, stirring occasionally.
  5. Add the vegetable broth, lentils, and diced tomatoes. Bring to a simmer.
  6. Reduce heat to low, cover, and simmer for 20 minutes, or until lentils are tender.
  7. Season with salt and pepper to taste. If desired, stir in your favorite herbs and spices during the last 5 minutes of cooking.
  8. Serve hot. Enjoy immediately or chill for an even more flavorful experience tomorrow!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

17g

Fat

3g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Neezy Peazy Lunch?

Neezy Peazy Lunch tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Neezy Peazy Lunch?

Neezy Peazy Lunch tiene aproximadamente 195.5 calorías por ración, con unos 18 g de proteína, 11 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Neezy Peazy Lunch?

Los ingredientes principales de Neezy Peazy Lunch son Onion, Olive Oil, Frozen Peas And Carrot, Water, Diced Tomatoes, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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