Nif's Parmesan Chicken Thighs Receita

Elevate your weeknight dinner with these incredibly crispy Parmesan chicken thighs! Fresh breadcrumbs and Parmesan cheese create an irresistible golden crust, baked to perfection on a rack for optimal crunch. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for juicy, flavorful chicken with a satisfyingly crispy coating – a true crowd-pleaser!

Preparo 15 min
Cozimento 40 min
Calorias 268.4 kcal
Proteína 54g
Avaliação Seja o primeiro
Nif's Parmesan Chicken Thighs 74

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Nif's Parmesan Chicken Thighs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Nif's Parmesan Chicken Thighs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Nif's Parmesan Chicken Thighs

  1. Preheat oven to 375°F (190°C). Cut chicken thighs in half, through the bone, if desired.
  2. Line a baking sheet with foil and place a wire rack on top. This allows for even cooking and extra crispiness.
  3. In a shallow dish, whisk together 1 large egg and 1/4 cup milk. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. In a separate shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon Italian seasoning, and 1/2 teaspoon seasoning salt.
  5. Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
  6. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere. Ensure the chicken is fully coated.
  7. Place the breaded chicken thighs on the prepared wire rack, leaving some space between each piece.
  8. Lightly spray the chicken with olive oil cooking spray.
  9. Bake for 30-40 minutes, or until the chicken reaches an internal temperature of 170°F (77°C) and is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

18g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Nif's Parmesan Chicken Thighs?

Nif's Parmesan Chicken Thighs leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Nif's Parmesan Chicken Thighs?

Nif's Parmesan Chicken Thighs tem aproximadamente 268.4 calorias por porção, com cerca de 54 g de proteína, 5 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Nif's Parmesan Chicken Thighs?

Os principais ingredientes de Nif's Parmesan Chicken Thighs são Boneless Skinless Chicken Thighs, Egg, Low Fat Milk, Salt And Pepper, Fresh Breadcrumbs, Fresh Parmesan Cheese. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação