Ingredients for Nif's Parmesan Chicken Thighs
- Boneless Skinless Chicken Thighs
- 1 large egg
- Low Fat Milk
- Salt And Pepper
- Fresh Breadcrumbs
- Fresh Parmesan Cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon seasoning salt
- Olive oil cooking spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Nif's Parmesan Chicken Thighs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Nif's Parmesan Chicken Thighs
- Preheat oven to 375°F (190°C). Cut chicken thighs in half, through the bone, if desired.
- Line a baking sheet with foil and place a wire rack on top. This allows for even cooking and extra crispiness.
- In a shallow dish, whisk together 1 large egg and 1/4 cup milk. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- In a separate shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon Italian seasoning, and 1/2 teaspoon seasoning salt.
- Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
- Dredge the chicken in the breadcrumb mixture, pressing gently to adhere. Ensure the chicken is fully coated.
- Place the breaded chicken thighs on the prepared wire rack, leaving some space between each piece.
- Lightly spray the chicken with olive oil cooking spray.
- Bake for 30-40 minutes, or until the chicken reaches an internal temperature of 170°F (77°C) and is golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
8g
Fat
18g
Carbs
5g