Nif's Parmesan Chicken Thighs Recette

Elevate your weeknight dinner with these incredibly crispy Parmesan chicken thighs! Fresh breadcrumbs and Parmesan cheese create an irresistible golden crust, baked to perfection on a rack for optimal crunch. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for juicy, flavorful chicken with a satisfyingly crispy coating – a true crowd-pleaser!

Préparation 15 min
Cuisson 40 min
Calories 268.4 kcal
Protéines 54g
Nif's Parmesan Chicken Thighs 77

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nif's Parmesan Chicken Thighs

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Comment préparer Nif's Parmesan Chicken Thighs

  1. Preheat oven to 375°F (190°C). Cut chicken thighs in half, through the bone, if desired.
  2. Line a baking sheet with foil and place a wire rack on top. This allows for even cooking and extra crispiness.
  3. In a shallow dish, whisk together 1 large egg and 1/4 cup milk. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. In a separate shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon Italian seasoning, and 1/2 teaspoon seasoning salt.
  5. Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
  6. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere. Ensure the chicken is fully coated.
  7. Place the breaded chicken thighs on the prepared wire rack, leaving some space between each piece.
  8. Lightly spray the chicken with olive oil cooking spray.
  9. Bake for 30-40 minutes, or until the chicken reaches an internal temperature of 170°F (77°C) and is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

18g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Nif's Parmesan Chicken Thighs ?

Nif's Parmesan Chicken Thighs prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Nif's Parmesan Chicken Thighs ?

Nif's Parmesan Chicken Thighs contient environ 268.4 calories par portion, avec environ 54 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Nif's Parmesan Chicken Thighs ?

Les principaux ingrédients de Nif's Parmesan Chicken Thighs sont Boneless Skinless Chicken Thighs, Egg, Low Fat Milk, Salt And Pepper, Fresh Breadcrumbs, Fresh Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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