Nif's Parmesan Chicken Thighs Rezept

Elevate your weeknight dinner with these incredibly crispy Parmesan chicken thighs! Fresh breadcrumbs and Parmesan cheese create an irresistible golden crust, baked to perfection on a rack for optimal crunch. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for juicy, flavorful chicken with a satisfyingly crispy coating – a true crowd-pleaser!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 268.4 kcal
Eiweiß 54g
Bewertung Sei der Erste
Nif's Parmesan Chicken Thighs 76

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Nif's Parmesan Chicken Thighs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Nif's Parmesan Chicken Thighs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Nif's Parmesan Chicken Thighs

  1. Preheat oven to 375°F (190°C). Cut chicken thighs in half, through the bone, if desired.
  2. Line a baking sheet with foil and place a wire rack on top. This allows for even cooking and extra crispiness.
  3. In a shallow dish, whisk together 1 large egg and 1/4 cup milk. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. In a separate shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon Italian seasoning, and 1/2 teaspoon seasoning salt.
  5. Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
  6. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere. Ensure the chicken is fully coated.
  7. Place the breaded chicken thighs on the prepared wire rack, leaving some space between each piece.
  8. Lightly spray the chicken with olive oil cooking spray.
  9. Bake for 30-40 minutes, or until the chicken reaches an internal temperature of 170°F (77°C) and is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

18g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Nif's Parmesan Chicken Thighs?

Nif's Parmesan Chicken Thighs dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Nif's Parmesan Chicken Thighs?

Nif's Parmesan Chicken Thighs hat etwa 268.4 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 5 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Nif's Parmesan Chicken Thighs?

Die wichtigsten Zutaten für Nif's Parmesan Chicken Thighs sind Boneless Skinless Chicken Thighs, Egg, Low Fat Milk, Salt And Pepper, Fresh Breadcrumbs, Fresh Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben