Nif's Parmesan Chicken Thighs Receta

Elevate your weeknight dinner with these incredibly crispy Parmesan chicken thighs! Fresh breadcrumbs and Parmesan cheese create an irresistible golden crust, baked to perfection on a rack for optimal crunch. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for juicy, flavorful chicken with a satisfyingly crispy coating – a true crowd-pleaser!

Preparación 15 min
Cocción 40 min
Calorías 268.4 kcal
Proteína 54g
Valoración Sé el primero
Nif's Parmesan Chicken Thighs 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Nif's Parmesan Chicken Thighs

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Cómo preparar Nif's Parmesan Chicken Thighs

  1. Preheat oven to 375°F (190°C). Cut chicken thighs in half, through the bone, if desired.
  2. Line a baking sheet with foil and place a wire rack on top. This allows for even cooking and extra crispiness.
  3. In a shallow dish, whisk together 1 large egg and 1/4 cup milk. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. In a separate shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon Italian seasoning, and 1/2 teaspoon seasoning salt.
  5. Dip each chicken thigh into the egg mixture, ensuring it's fully coated.
  6. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere. Ensure the chicken is fully coated.
  7. Place the breaded chicken thighs on the prepared wire rack, leaving some space between each piece.
  8. Lightly spray the chicken with olive oil cooking spray.
  9. Bake for 30-40 minutes, or until the chicken reaches an internal temperature of 170°F (77°C) and is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

18g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Nif's Parmesan Chicken Thighs?

Nif's Parmesan Chicken Thighs tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Nif's Parmesan Chicken Thighs?

Nif's Parmesan Chicken Thighs tiene aproximadamente 268.4 calorías por ración, con unos 54 g de proteína, 5 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Nif's Parmesan Chicken Thighs?

Los ingredientes principales de Nif's Parmesan Chicken Thighs son Boneless Skinless Chicken Thighs, Egg, Low Fat Milk, Salt And Pepper, Fresh Breadcrumbs, Fresh Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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