Ingredientes para Oatmeal Blueberry Breakfast Bars
- Whole Wheat Flour
- ½ cup packed light brown sugar
- ¼ teaspoon salt
- Unsalted Butter
- Quick Oats
- 1 large egg, lightly beaten
- ¼ cup apple juice
- Fresh Blueberries
- 1 tablespoon lemon juice
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Como fazer Oatmeal Blueberry Breakfast Bars
- Preheat oven to 375°F (190°C). Grease a 9x13 inch baking pan.
- In a food processor, combine 1 ½ cups all-purpose whole wheat flour, ½ cup packed light brown sugar, and ¼ teaspoon salt. Pulse 1-2 times to combine.
- Add 1 cup (2 sticks) cold unsalted butter, cut into cubes, and pulse 5-6 times until the mixture resembles coarse crumbs.
- Add 1 cup rolled oats and pulse 3-4 more times.
- Add 1 large egg, lightly beaten, and pulse until just combined.
- Remove 1 ½ cups of the crumb mixture and set aside.
- Add ¼ cup apple juice to the remaining crumb mixture in the food processor and pulse 3-4 times until just moistened. Do not overmix.
- Press this mixture firmly and evenly into the bottom of the prepared pan.
- In a medium bowl, whisk together ½ cup granulated sugar and ¼ cup all-purpose whole wheat flour.
- Gently fold in 2 cups fresh or frozen blueberries and 1 tablespoon lemon juice until the fruit is evenly coated.
- Spread the blueberry filling evenly over the crust.
- Sprinkle the reserved crumb mixture evenly over the filling.
- Press the topping firmly into the filling using a spatula.
- Bake for 35-40 minutes, or until the topping is golden brown and the filling is set.
- Let the bars cool completely in the pan on a wire rack for at least 2 hours before cutting.
- Cut into 16 bars and store in an airtight container in the refrigerator.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
67g
Fat
19g
Carbs
11g
