Ingredientes para Orange Roughy Veracruz
- Olive Oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Yellow Bell Pepper
- Mexican Style Stewed Tomatoes With Jalapeno Peppers
- Orange Roughy
- 1 teaspoon garlic powder
- Ground Red Pepper
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Como fazer Orange Roughy Veracruz
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- Add 1 medium onion, chopped, and sauté for 3 minutes until softened.
- Add 2 cloves garlic, minced, and sauté for another 4 minutes until fragrant and tender.
- Stir in 1 bell pepper (any color), chopped, and 1 (14.5 ounce) can diced tomatoes, undrained.
- Cook over medium-high heat for 3 minutes, stirring occasionally.
- Add 4 (6-ounce) orange roughy fillets to the skillet.
- Sprinkle with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
- Cover the skillet and reduce heat to low. Simmer gently for 5 minutes.
- Carefully flip the fish fillets.
- Cover and simmer for another 5-7 minutes, or until the fish flakes easily with a fork.
- Carefully transfer the cooked fish to individual serving plates, reserving the cooking sauce in the skillet.
- Keep the fish warm while you prepare the sauce.
- Place the skillet with the cooking sauce over medium-high heat. Cook for 3-5 minutes, or until the sauce has thickened slightly.
- Serve the thickened sauce generously over the orange roughy fillets. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
6g
Fat
1g
Carbs
3g
