Orange Roughy Veracruz Recipe

Dive into a vibrant culinary adventure with our Orange Roughy Veracruz recipe! This dish boasts succulent orange roughy fillets simmered in a rich, zesty sauce brimming with fresh bell peppers, tomatoes, and fragrant spices. A quick and easy weeknight meal that bursts with authentic Mexican flavors, perfect for seafood lovers seeking a delicious and satisfying experience. Impress your family and friends with this restaurant-quality dish, prepared with simple ingredients and straightforward instructions.

Prep Time 15 mins

Cook Time 0 mins

Calories 164.9 kcal

Protein 46g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Orange Roughy Veracruz

Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
Yellow Bell Pepper
Mexican Style Stewed Tomatoes With Jalapeno Peppers
Orange Roughy
1 teaspoon garlic powder
Ground Red Pepper

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How to Make Orange Roughy Veracruz

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
Add 1 medium onion, chopped, and sauté for 3 minutes until softened.
Add 2 cloves garlic, minced, and sauté for another 4 minutes until fragrant and tender.
Stir in 1 bell pepper (any color), chopped, and 1 (14.5 ounce) can diced tomatoes, undrained.
Cook over medium-high heat for 3 minutes, stirring occasionally.
Add 4 (6-ounce) orange roughy fillets to the skillet.
Sprinkle with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
Cover the skillet and reduce heat to low. Simmer gently for 5 minutes.
Carefully flip the fish fillets.
Cover and simmer for another 5-7 minutes, or until the fish flakes easily with a fork.
Carefully transfer the cooked fish to individual serving plates, reserving the cooking sauce in the skillet.
Keep the fish warm while you prepare the sauce.
Place the skillet with the cooking sauce over medium-high heat. Cook for 3-5 minutes, or until the sauce has thickened slightly.
Serve the thickened sauce generously over the orange roughy fillets. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Mexican Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Orange Roughy

Frequently Asked Questions

How long does it take to make Orange Roughy Veracruz?

Orange Roughy Veracruz takes about 15 minutes from start to finish — roughly 15 minutes to prepare and 0 minutes to cook.

How many calories are in Orange Roughy Veracruz?

Orange Roughy Veracruz has approximately 164.9 calories per serving, with about 46 g protein, 3 g carbohydrates and 5 g fat.

What ingredients do I need for Orange Roughy Veracruz?

The key ingredients for Orange Roughy Veracruz are Olive Oil, Onion, Garlic, Yellow Bell Pepper, Mexican Style Stewed Tomatoes With Jalapeno Peppers, Orange Roughy. See the full list with measurements above.