Orange And Ginger Salad Receita

A vibrant and zesty Orange & Ginger Salad, perfect for a light lunch or side dish. Inspired by the "Out of Homes and Gardens Diabetic Living Booklet," this recipe is quick, easy, and surprisingly refreshing! The optional sesame-soy chicken legs add a delicious protein boost. This diabetic-friendly recipe is packed with flavor and will become a new favorite.

Preparo 15 min

Cozimento 15 min

Calorias 36.5 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange And Ginger Salad

1 medium head Chinese Cabbage
1 cup Snow Pea Sprouts
1 medium Carrot
2 stalks Celery
1/2 Red Capsicum
2 Spring Onions
1/2 cup Orange Juice
1 Garlic Clove
2 teaspoons Fresh Ginger
1 1/2 teaspoons Sesame Oil
1/4 teaspoon Black Pepper

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Como fazer Orange And Ginger Salad

Shred 1 medium head of green cabbage.
Trim 1 cup of snow pea sprouts.
Coarsely grate 1 medium carrot.
Finely slice 2 celery stalks on the diagonal.
Thinly slice 2 spring onions on the diagonal.
In a large bowl, gently toss together the shredded cabbage, snow pea sprouts, grated carrot, sliced celery, and spring onions.
In a small bowl, whisk together the dressing ingredients (see below).
Just before serving, pour the dressing over the salad and toss gently to combine.
Serve immediately. Enjoy with sesame-soy chicken legs (recipe not included) for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Asian American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Beginner Cook Diabetic Vegetarian Salad Dressings Dietary Inexpensive Presentation Served Cold

Perguntas frequentes

Quanto tempo leva para fazer Orange And Ginger Salad?

Orange And Ginger Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Orange And Ginger Salad?

Orange And Ginger Salad tem aproximadamente 36.5 calorias por porção, com cerca de 2 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Orange And Ginger Salad?

Os principais ingredientes de Orange And Ginger Salad são Chinese Cabbage, Snow Pea Sprouts, Carrot, Celery, Red Capsicum, Spring Onions. Veja a lista completa com as medidas acima.