Ingredientes para Oriental Turkey Stir Fry
- Sweetcorn
- Mange Tout Peas
- Fresh Ginger
- Sunflower Oil
- Turkey Breast
- Sugar Snap Pea
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1/4 cup coconut milk
- Crunchy Peanut Butter
- Salt & Freshly Ground Black Pepper
- 2 tablespoons chopped fresh coriander (cilantro)
- Cooked Rice
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Como fazer Oriental Turkey Stir Fry
- Halve the baby corn and mange tout diagonally. Peel and grate the ginger.
- Heat the vegetable oil in a wok or large, heavy-based frying pan over medium-high heat. Add the grated ginger and turkey strips.
- Stir-fry the turkey for 5-6 minutes, until lightly browned.
- Add the baby corn and stir-fry for 1-2 minutes.
- Add the sugar snap peas and stir-fry for another minute.
- Add the mange tout and stir-fry for 1 minute more.
- In a small bowl, whisk together the soy sauce, lime juice, coconut milk, and peanut butter until smooth.
- Pour the sauce over the turkey and vegetables in the wok. Cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened slightly and coats the ingredients evenly.
- Taste and adjust the seasoning with salt and pepper as needed.
- Garnish with chopped coriander and serve immediately over hot cooked rice or noodles.
Informação Nutricional (Aproximado por porção)
Sódio
13 g
Açúcar
5g
Gordura
21g
Carboidratos
2g
