Persian Eggs Poached In Tomato Sauce Receita

Experience a taste of exotic Persia with this vibrant and flavorful recipe for eggs poached in a rich tomato sauce! Inspired by a Moroccan chef's culinary magic, this dish features tender eggs perfectly nestled in a spicy tomato sauce infused with warming cumin and fresh cilantro. A quick and easy weeknight meal, this recipe is perfect for a satisfying breakfast, brunch, or light dinner. Enjoy the authentic flavors of the Middle East with a simple, yet elegant dish that will impress your taste buds! Serve with warm pita bread for a complete culinary journey.

Preparo 10 min

Cozimento 30 min

Calorias 293.5 kcal

Proteína 30g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Persian Eggs Poached In Tomato Sauce

Olive Oil
Onion
Garlic Clove
1 (28 ounce) can crushed tomatoes, or 4 cups fresh, chopped tomatoes
Salt to taste
Black pepper to taste
4 large eggs
2 tablespoons chopped fresh chives, or parsley (optional)

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Como fazer Persian Eggs Poached In Tomato Sauce

Heat olive oil in a non-stick skillet over medium-high heat.
Add chopped onions and minced garlic to the skillet.
Sauté for 1 minute, then reduce heat to medium.
Continue cooking for 3-4 minutes, until onions are translucent with lightly browned edges. Stir occasionally.
Add crushed tomatoes (or chopped fresh tomatoes), cumin, and chili (if using).
Season with salt and pepper to taste.
Bring to a simmer and cook uncovered for 10 minutes, stirring occasionally, until sauce slightly thickens.
Reduce heat to low. Using the back of a spoon, gently create 4 wells in the tomato sauce, one in each quarter of the pan.
Carefully crack each egg into a separate well.
Cover the pan with a lid, leaving it slightly ajar to allow steam to escape.
Cook until eggs reach desired doneness (about 3-5 minutes for runny yolks, longer for firmer yolks).
Gently scoop each egg with some of the sauce onto serving plates.
Garnish with fresh cilantro and chives (or parsley).
Serve immediately with warm pita bread or flatbread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

23g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Persian Eggs Poached In Tomato Sauce?

Persian Eggs Poached In Tomato Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Persian Eggs Poached In Tomato Sauce?

Persian Eggs Poached In Tomato Sauce tem aproximadamente 293.5 calorias por porção, com cerca de 30 g de proteína, 4 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Persian Eggs Poached In Tomato Sauce?

Os principais ingredientes de Persian Eggs Poached In Tomato Sauce são Olive Oil, Onion, Garlic Clove, Tomatoes, Salt, Pepper. Veja a lista completa com as medidas acima.