Persian Eggs Poached In Tomato Sauce Recette

Experience a taste of exotic Persia with this vibrant and flavorful recipe for eggs poached in a rich tomato sauce! Inspired by a Moroccan chef's culinary magic, this dish features tender eggs perfectly nestled in a spicy tomato sauce infused with warming cumin and fresh cilantro. A quick and easy weeknight meal, this recipe is perfect for a satisfying breakfast, brunch, or light dinner. Enjoy the authentic flavors of the Middle East with a simple, yet elegant dish that will impress your taste buds! Serve with warm pita bread for a complete culinary journey.

Préparation 10 min
Cuisson 30 min
Calories 293.5 kcal
Protéines 30g
Note Soyez le premier
Persian Eggs Poached In Tomato Sauce 76

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Persian Eggs Poached In Tomato Sauce

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Comment préparer Persian Eggs Poached In Tomato Sauce

  1. Heat olive oil in a non-stick skillet over medium-high heat.
  2. Add chopped onions and minced garlic to the skillet.
  3. Sauté for 1 minute, then reduce heat to medium.
  4. Continue cooking for 3-4 minutes, until onions are translucent with lightly browned edges. Stir occasionally.
  5. Add crushed tomatoes (or chopped fresh tomatoes), cumin, and chili (if using).
  6. Season with salt and pepper to taste.
  7. Bring to a simmer and cook uncovered for 10 minutes, stirring occasionally, until sauce slightly thickens.
  8. Reduce heat to low. Using the back of a spoon, gently create 4 wells in the tomato sauce, one in each quarter of the pan.
  9. Carefully crack each egg into a separate well.
  10. Cover the pan with a lid, leaving it slightly ajar to allow steam to escape.
  11. Cook until eggs reach desired doneness (about 3-5 minutes for runny yolks, longer for firmer yolks).
  12. Gently scoop each egg with some of the sauce onto serving plates.
  13. Garnish with fresh cilantro and chives (or parsley).
  14. Serve immediately with warm pita bread or flatbread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

23g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Breakfast Main Dish Eggs Dairy Vegetables Asian Middle Eastern Iranian Persian Vegetarian Eggs Stove Top Dietary Low Sodium Low Calorie Low Carb Inexpensive Low In Something Tomatoes Brunch Taste Mood Savory Equipment Number Of Servings Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Persian Eggs Poached In Tomato Sauce ?

Persian Eggs Poached In Tomato Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Persian Eggs Poached In Tomato Sauce ?

Persian Eggs Poached In Tomato Sauce contient environ 293.5 calories par portion, avec environ 30 g de protéines, 4 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Persian Eggs Poached In Tomato Sauce ?

Les principaux ingrédients de Persian Eggs Poached In Tomato Sauce sont Olive Oil, Onion, Garlic Clove, Tomatoes, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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