Pineapple Cashew Quinoa Stir Fry Receita

Whip up this vibrant Pineapple Cashew Quinoa Stir-Fry in just 40 minutes! This recipe, inspired by Veganomicon, features a delicious blend of fluffy quinoa (try a mix of white and red Inca for extra visual appeal!), sweet pineapple, crunchy cashews, and savory vegetables. Prep the quinoa ahead of time for a truly speedy weeknight meal. Perfect for busy weeknights, this satisfying and healthy stir-fry is a flavor explosion you won't want to miss. Easily customizable – substitute frozen peas for edamame! #vegan #veganrecipes #quinoa #stirfry #pineapple #cashews #easyrecipe #weeknightdinner #veganomicon

Preparo 20 min
Cozimento 40 min
Calorias 608.3 kcal
Proteína 43g
Avaliação Seja o primeiro
Pineapple Cashew Quinoa Stir Fry 45

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pineapple Cashew Quinoa Stir Fry

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pineapple Cashew Quinoa Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Pineapple Cashew Quinoa Stir Fry

  1. Cook quinoa according to package directions. Cool completely and refrigerate for at least 2 hours or up to 2 days.
  2. Chop all vegetables and pineapple. Roast cashews for 5 minutes at 350F (175C) for extra crunch (optional).
  3. Heat sesame oil in a large wok or skillet over medium-high heat.
  4. Add red onion and bell pepper and stir-fry for 3-4 minutes until slightly softened.
  5. Add broccoli and stir-fry for another 2-3 minutes.
  6. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
  7. Stir in cooked quinoa, pineapple, edamame (or peas), soy sauce, maple syrup, and vegetable broth.
  8. Stir-fry for 5-7 minutes until heated through and sauce has thickened slightly.
  9. Remove from heat and stir in cashews.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

68g

Fat

24g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry tem aproximadamente 608.3 calorias por porção, com cerca de 43 g de proteína, 22 g de carboidratos e 47 g de gordura.

De quais ingredientes preciso para Pineapple Cashew Quinoa Stir Fry?

Os principais ingredientes de Pineapple Cashew Quinoa Stir Fry são Quinoa, Pineapple Juice, Cold Water, Soy Sauce, Unsalted Cashews, Peanut Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação