Pineapple Cashew Quinoa Stir Fry Recette

Whip up this vibrant Pineapple Cashew Quinoa Stir-Fry in just 40 minutes! This recipe, inspired by Veganomicon, features a delicious blend of fluffy quinoa (try a mix of white and red Inca for extra visual appeal!), sweet pineapple, crunchy cashews, and savory vegetables. Prep the quinoa ahead of time for a truly speedy weeknight meal. Perfect for busy weeknights, this satisfying and healthy stir-fry is a flavor explosion you won't want to miss. Easily customizable – substitute frozen peas for edamame! #vegan #veganrecipes #quinoa #stirfry #pineapple #cashews #easyrecipe #weeknightdinner #veganomicon

Préparation 20 min
Cuisson 40 min
Calories 608.3 kcal
Protéines 43g
Pineapple Cashew Quinoa Stir Fry 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pineapple Cashew Quinoa Stir Fry

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Comment préparer Pineapple Cashew Quinoa Stir Fry

  1. Cook quinoa according to package directions. Cool completely and refrigerate for at least 2 hours or up to 2 days.
  2. Chop all vegetables and pineapple. Roast cashews for 5 minutes at 350F (175C) for extra crunch (optional).
  3. Heat sesame oil in a large wok or skillet over medium-high heat.
  4. Add red onion and bell pepper and stir-fry for 3-4 minutes until slightly softened.
  5. Add broccoli and stir-fry for another 2-3 minutes.
  6. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
  7. Stir in cooked quinoa, pineapple, edamame (or peas), soy sauce, maple syrup, and vegetable broth.
  8. Stir-fry for 5-7 minutes until heated through and sauce has thickened slightly.
  9. Remove from heat and stir in cashews.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

68g

Fat

24g

Carbs

22g

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Questions fréquentes

Combien de temps faut-il pour préparer Pineapple Cashew Quinoa Stir Fry ?

Pineapple Cashew Quinoa Stir Fry prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pineapple Cashew Quinoa Stir Fry ?

Pineapple Cashew Quinoa Stir Fry contient environ 608.3 calories par portion, avec environ 43 g de protéines, 22 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Pineapple Cashew Quinoa Stir Fry ?

Les principaux ingrédients de Pineapple Cashew Quinoa Stir Fry sont Quinoa, Pineapple Juice, Cold Water, Soy Sauce, Unsalted Cashews, Peanut Oil. Consultez la liste complète avec les quantités ci-dessus.

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