Pineapple Cashew Quinoa Stir Fry Receta

Whip up this vibrant Pineapple Cashew Quinoa Stir-Fry in just 40 minutes! This recipe, inspired by Veganomicon, features a delicious blend of fluffy quinoa (try a mix of white and red Inca for extra visual appeal!), sweet pineapple, crunchy cashews, and savory vegetables. Prep the quinoa ahead of time for a truly speedy weeknight meal. Perfect for busy weeknights, this satisfying and healthy stir-fry is a flavor explosion you won't want to miss. Easily customizable – substitute frozen peas for edamame! #vegan #veganrecipes #quinoa #stirfry #pineapple #cashews #easyrecipe #weeknightdinner #veganomicon

Preparación 20 min
Cocción 40 min
Calorías 608.3 kcal
Proteína 43g
Valoración Sé el primero
Pineapple Cashew Quinoa Stir Fry 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pineapple Cashew Quinoa Stir Fry

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Cómo preparar Pineapple Cashew Quinoa Stir Fry

  1. Cook quinoa according to package directions. Cool completely and refrigerate for at least 2 hours or up to 2 days.
  2. Chop all vegetables and pineapple. Roast cashews for 5 minutes at 350F (175C) for extra crunch (optional).
  3. Heat sesame oil in a large wok or skillet over medium-high heat.
  4. Add red onion and bell pepper and stir-fry for 3-4 minutes until slightly softened.
  5. Add broccoli and stir-fry for another 2-3 minutes.
  6. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
  7. Stir in cooked quinoa, pineapple, edamame (or peas), soy sauce, maple syrup, and vegetable broth.
  8. Stir-fry for 5-7 minutes until heated through and sauce has thickened slightly.
  9. Remove from heat and stir in cashews.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

68g

Fat

24g

Carbs

22g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry tiene aproximadamente 608.3 calorías por ración, con unos 43 g de proteína, 22 g de carbohidratos y 47 g de grasa.

¿Qué ingredientes necesito para Pineapple Cashew Quinoa Stir Fry?

Los ingredientes principales de Pineapple Cashew Quinoa Stir Fry son Quinoa, Pineapple Juice, Cold Water, Soy Sauce, Unsalted Cashews, Peanut Oil. Consulta la lista completa con cantidades más arriba.

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