Pineapple Cashew Quinoa Stir Fry Rezept

Whip up this vibrant Pineapple Cashew Quinoa Stir-Fry in just 40 minutes! This recipe, inspired by Veganomicon, features a delicious blend of fluffy quinoa (try a mix of white and red Inca for extra visual appeal!), sweet pineapple, crunchy cashews, and savory vegetables. Prep the quinoa ahead of time for a truly speedy weeknight meal. Perfect for busy weeknights, this satisfying and healthy stir-fry is a flavor explosion you won't want to miss. Easily customizable – substitute frozen peas for edamame! #vegan #veganrecipes #quinoa #stirfry #pineapple #cashews #easyrecipe #weeknightdinner #veganomicon

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 608.3 kcal
Eiweiß 43g
Bewertung Sei der Erste
Pineapple Cashew Quinoa Stir Fry 42

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Zutaten für Pineapple Cashew Quinoa Stir Fry

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Zubereitung von Pineapple Cashew Quinoa Stir Fry

  1. Cook quinoa according to package directions. Cool completely and refrigerate for at least 2 hours or up to 2 days.
  2. Chop all vegetables and pineapple. Roast cashews for 5 minutes at 350F (175C) for extra crunch (optional).
  3. Heat sesame oil in a large wok or skillet over medium-high heat.
  4. Add red onion and bell pepper and stir-fry for 3-4 minutes until slightly softened.
  5. Add broccoli and stir-fry for another 2-3 minutes.
  6. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
  7. Stir in cooked quinoa, pineapple, edamame (or peas), soy sauce, maple syrup, and vegetable broth.
  8. Stir-fry for 5-7 minutes until heated through and sauce has thickened slightly.
  9. Remove from heat and stir in cashews.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

68g

Fat

24g

Carbs

22g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry hat etwa 608.3 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 22 g Kohlenhydraten und 47 g Fett.

Welche Zutaten brauche ich für Pineapple Cashew Quinoa Stir Fry?

Die wichtigsten Zutaten für Pineapple Cashew Quinoa Stir Fry sind Quinoa, Pineapple Juice, Cold Water, Soy Sauce, Unsalted Cashews, Peanut Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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