Pineapple Cashew Quinoa Stir Fry Recipe

Whip up this vibrant Pineapple Cashew Quinoa Stir-Fry in just 40 minutes! This recipe, inspired by Veganomicon, features a delicious blend of fluffy quinoa (try a mix of white and red Inca for extra visual appeal!), sweet pineapple, crunchy cashews, and savory vegetables. Prep the quinoa ahead of time for a truly speedy weeknight meal. Perfect for busy weeknights, this satisfying and healthy stir-fry is a flavor explosion you won't want to miss. Easily customizable – substitute frozen peas for edamame! #vegan #veganrecipes #quinoa #stirfry #pineapple #cashews #easyrecipe #weeknightdinner #veganomicon

Prep Time 20 mins
Cook Time 40 mins
Calories 608.3 kcal
Protein 43g
Rating Be the first
Pineapple Cashew Quinoa Stir Fry 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Cashew Quinoa Stir Fry

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How to Make Pineapple Cashew Quinoa Stir Fry

  1. Cook quinoa according to package directions. Cool completely and refrigerate for at least 2 hours or up to 2 days.
  2. Chop all vegetables and pineapple. Roast cashews for 5 minutes at 350F (175C) for extra crunch (optional).
  3. Heat sesame oil in a large wok or skillet over medium-high heat.
  4. Add red onion and bell pepper and stir-fry for 3-4 minutes until slightly softened.
  5. Add broccoli and stir-fry for another 2-3 minutes.
  6. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
  7. Stir in cooked quinoa, pineapple, edamame (or peas), soy sauce, maple syrup, and vegetable broth.
  8. Stir-fry for 5-7 minutes until heated through and sauce has thickened slightly.
  9. Remove from heat and stir in cashews.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

68g

Fat

24g

Carbs

22g

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Frequently Asked Questions

How long does it take to make Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Pineapple Cashew Quinoa Stir Fry?

Pineapple Cashew Quinoa Stir Fry has approximately 608.3 calories per serving, with about 43 g protein, 22 g carbohydrates and 47 g fat.

What ingredients do I need for Pineapple Cashew Quinoa Stir Fry?

The key ingredients for Pineapple Cashew Quinoa Stir Fry are Quinoa, Pineapple Juice, Cold Water, Soy Sauce, Unsalted Cashews, Peanut Oil. See the full list with measurements above.

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