Prenatal Strawberry Banana Smoothies Receita

Conquer morning sickness and beat the afternoon slump with our delicious Prenatal Strawberry Banana Smoothie! Packed with nutrients vital for you and your baby, this refreshing blend is perfect for breakfast, a snack, or a cool pick-me-up anytime. Whether you're battling nausea, heartburn, or simply craving a healthy treat, this smoothie is your go-to solution. Plus, leftover smoothie makes amazing healthy popsicles! Get your glow on – and nourish your little one!

Preparo 5 min
Cozimento 10 min
Calorias 99.8 kcal
Proteína 2g
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Prenatal Strawberry Banana Smoothies 84

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Prenatal Strawberry Banana Smoothies

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Como fazer Prenatal Strawberry Banana Smoothies

  1. Wash and chop 1 cup of fresh strawberries.
  2. Peel and slice 1 ripe banana.
  3. Add the strawberries, banana, 1 cup of milk (dairy or non-dairy), 1/2 cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a 1/4 teaspoon of vanilla extract to a blender.
  4. Blend until completely smooth, adding more milk if needed to reach desired consistency.
  5. Pour into glasses and enjoy immediately. Leftovers can be frozen in popsicle molds or small cups with popsicle sticks for a healthy frozen treat.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

59g

Fat

0g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Prenatal Strawberry Banana Smoothies?

Prenatal Strawberry Banana Smoothies leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Prenatal Strawberry Banana Smoothies?

Prenatal Strawberry Banana Smoothies tem aproximadamente 99.8 calorias por porção, com cerca de 2 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Prenatal Strawberry Banana Smoothies?

Os principais ingredientes de Prenatal Strawberry Banana Smoothies são Nonfat Vanilla Yogurt, Frozen Strawberries, Orange Juice, Banana, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds. Veja a lista completa com as medidas acima.

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