Peach Pie Smoothie Receita

Indulge in the taste of summer with this creamy Peach Pie Smoothie! Inspired by Ellie Krieger's "The Starting Line" episode from "Healthy Appetite," this quick and easy recipe blends ripe peaches with warming spices for a delicious and healthy treat. Perfect for breakfast, a snack, or a light dessert.

Preparo 5 min
Cozimento 5 min
Calorias 253.9 kcal
Proteína 27g
Avaliação Seja o primeiro
Peach Pie Smoothie 175

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peach Pie Smoothie

  • 1 cup unsweetened frozen peach slices
  • 1/4 cup skim milk
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon maple syrup (optional, as alternative to honey)
  • 1 fresh peach slice (for garnish, optional)
  • a sprinkle of ground cinnamon (for garnish, optional)

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Como fazer Peach Pie Smoothie

  1. Add 1 cup frozen peach slices, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg to a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and frothy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a fresh peach slice, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

164g

Fat

2g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Peach Pie Smoothie?

Peach Pie Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Peach Pie Smoothie?

Peach Pie Smoothie tem aproximadamente 253.9 calorias por porção, com cerca de 27 g de proteína, 16 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Peach Pie Smoothie?

Os principais ingredientes de Peach Pie Smoothie são Unsweetened Frozen Peach Slices, Skim Milk, Nonfat Yogurt, Honey, Cinnamon, Nutmeg. Veja a lista completa com as medidas acima.

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