Puffy Cheese N Cauliflower Meatless Meal Receita

Indulge in this delightful and easy meatless meal! This recipe features a fluffy cauliflower and cheese bake, bursting with flavor. Experiment with your favorite soft cheese – herb, garlic, or jalapeño infused cheeses work wonderfully. Feeling adventurous? Substitute broccoli and cheddar for a cheesy twist! Pair this cheesy delight with a refreshing green salad for a complete and satisfying vegetarian meal. Ready in just 65 minutes!

Preparo 20 min
Cozimento 65 min
Calorias 329.4 kcal
Proteína 35g
Avaliação Seja o primeiro
Puffy Cheese N Cauliflower Meatless Meal 48

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Puffy Cheese N Cauliflower Meatless Meal

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Como fazer Puffy Cheese N Cauliflower Meatless Meal

  1. Preheat oven to 375°F (190°C).
  2. Chop 1 medium head of cauliflower into florets.
  3. In a large bowl, combine the cauliflower florets, 8 oz of your favorite soft cheese (herbed, garlic, or jalapeño), 1/2 cup grated Parmesan cheese, 1/4 cup milk, 1 egg, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Mix well to ensure the cauliflower is evenly coated.
  5. Pour the mixture into a greased 8x8 inch baking dish.
  6. Bake for 45-50 minutes, or until the cauliflower is tender and the cheese is golden brown and bubbly.
  7. Let cool slightly before serving. Enjoy with a side green salad!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

41g

Fat

15g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Puffy Cheese N Cauliflower Meatless Meal?

Puffy Cheese N Cauliflower Meatless Meal leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Puffy Cheese N Cauliflower Meatless Meal?

Puffy Cheese N Cauliflower Meatless Meal tem aproximadamente 329.4 calorias por porção, com cerca de 35 g de proteína, 14 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Puffy Cheese N Cauliflower Meatless Meal?

Os principais ingredientes de Puffy Cheese N Cauliflower Meatless Meal são Lite Olive Oil, Onions, Salt, Cauliflower, Eggs, 1% Low Fat Milk. Veja a lista completa com as medidas acima.

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