Ingredientes para Puffy Cheese N Cauliflower Meatless Meal
- Lite Olive Oil
- Onions
- 1/2 teaspoon salt
- 1 medium head cauliflower
- Eggs
- 1% Low Fat Milk
- Flour
- Cream Cheese With Garlic And Herbs
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Como fazer Puffy Cheese N Cauliflower Meatless Meal
- Preheat oven to 375°F (190°C).
- Chop 1 medium head of cauliflower into florets.
- In a large bowl, combine the cauliflower florets, 8 oz of your favorite soft cheese (herbed, garlic, or jalapeño), 1/2 cup grated Parmesan cheese, 1/4 cup milk, 1 egg, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix well to ensure the cauliflower is evenly coated.
- Pour the mixture into a greased 8x8 inch baking dish.
- Bake for 45-50 minutes, or until the cauliflower is tender and the cheese is golden brown and bubbly.
- Let cool slightly before serving. Enjoy with a side green salad!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
41g
Fat
15g
Carbs
14g