Puffy Cheese N Cauliflower Meatless Meal Recipe

Indulge in this delightful and easy meatless meal! This recipe features a fluffy cauliflower and cheese bake, bursting with flavor. Experiment with your favorite soft cheese – herb, garlic, or jalapeño infused cheeses work wonderfully. Feeling adventurous? Substitute broccoli and cheddar for a cheesy twist! Pair this cheesy delight with a refreshing green salad for a complete and satisfying vegetarian meal. Ready in just 65 minutes!

Prep Time 20 mins
Cook Time 65 mins
Calories 329.4 kcal
Protein 35g
Rating Be the first
Puffy Cheese N Cauliflower Meatless Meal 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Puffy Cheese N Cauliflower Meatless Meal

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How to Make Puffy Cheese N Cauliflower Meatless Meal

  1. Preheat oven to 375°F (190°C).
  2. Chop 1 medium head of cauliflower into florets.
  3. In a large bowl, combine the cauliflower florets, 8 oz of your favorite soft cheese (herbed, garlic, or jalapeño), 1/2 cup grated Parmesan cheese, 1/4 cup milk, 1 egg, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Mix well to ensure the cauliflower is evenly coated.
  5. Pour the mixture into a greased 8x8 inch baking dish.
  6. Bake for 45-50 minutes, or until the cauliflower is tender and the cheese is golden brown and bubbly.
  7. Let cool slightly before serving. Enjoy with a side green salad!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

41g

Fat

15g

Carbs

14g

Frequently Asked Questions

How long does it take to make Puffy Cheese N Cauliflower Meatless Meal?

Puffy Cheese N Cauliflower Meatless Meal takes about 85 minutes from start to finish — roughly 20 minutes to prepare and 65 minutes to cook.

How many calories are in Puffy Cheese N Cauliflower Meatless Meal?

Puffy Cheese N Cauliflower Meatless Meal has approximately 329.4 calories per serving, with about 35 g protein, 14 g carbohydrates and 15 g fat.

What ingredients do I need for Puffy Cheese N Cauliflower Meatless Meal?

The key ingredients for Puffy Cheese N Cauliflower Meatless Meal are Lite Olive Oil, Onions, Salt, Cauliflower, Eggs, 1% Low Fat Milk. See the full list with measurements above.

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