Quick Breakfast Blueberries Receita

Enjoy the taste of warm blueberry pie in under 2 minutes! This quick and easy recipe uses frozen blueberries, maple syrup, and crunchy grape nuts for a satisfying and delicious breakfast that's ready in a flash. Perfect for busy mornings!

Preparo 1 min
Cozimento 1 min
Calorias 353.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Quick Breakfast Blueberries 48

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Breakfast Blueberries

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Como fazer Quick Breakfast Blueberries

  1. Add 1 cup of frozen blueberries to a microwave-safe bowl.
  2. Microwave on high for 20-30 seconds, or until slightly softened.
  3. Stir in 1 tablespoon of maple syrup and 1/4 cup of grape nuts.
  4. Microwave for another 10 seconds, or until blueberries are completely thawed and heated through. Stir gently to combine.
  5. Top with a dollop of whipped cream (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

191g

Fat

11g

Carbs

26g

Perguntas frequentes

Quanto tempo leva para fazer Quick Breakfast Blueberries?

Quick Breakfast Blueberries leva cerca de 2 minutos do início ao fim — aproximadamente 1 minutos de preparo e 1 minutos de cozimento.

Quantas calorias tem Quick Breakfast Blueberries?

Quick Breakfast Blueberries tem aproximadamente 353.7 calorias por porção, com cerca de 10 g de proteína, 26 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Quick Breakfast Blueberries?

Os principais ingredientes de Quick Breakfast Blueberries são Frozen Blueberries, Maple Syrup, Grape Nuts Cereal, Whipped Cream. Veja a lista completa com as medidas acima.

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