Quinoa Granola Receita

Fuel your day with this delicious and healthy Quinoa Granola! A naturally gluten-free and grain-packed cereal bursting with flavor. This recipe is easy to make and tastes amazing with fresh bananas, blueberries, or your favorite toppings. Perfect for a quick and nutritious breakfast or a satisfying snack.

Preparo 15 min
Cozimento 43 min
Calorias 288.6 kcal
Proteína 18g
Avaliação Seja o primeiro
Quinoa Granola 45

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Granola

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Granola? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Quinoa Granola

  1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine the quinoa flakes, rolled oats, chopped nuts, seeds, coconut flakes, cinnamon, and salt.
  3. In a separate bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract.
  4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
  5. Spread the mixture evenly onto the prepared baking sheet.
  6. Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  7. Remove from oven and let cool completely on the baking sheet before breaking into clusters.
  8. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

2g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Granola?

Quinoa Granola leva cerca de 58 minutos do início ao fim — aproximadamente 15 minutos de preparo e 43 minutos de cozimento.

Quantas calorias tem Quinoa Granola?

Quinoa Granola tem aproximadamente 288.6 calorias por porção, com cerca de 18 g de proteína, 18 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Quinoa Granola?

Os principais ingredientes de Quinoa Granola são Quinoa, Boiling Water, Banana, Applesauce, Cinnamon, Nutmeg. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação