Quinoa Kale And Avocado Salad Receita

This vibrant Quinoa Kale & Avocado Salad is bursting with umami flavor! A healthy and delicious recipe perfect for summer, featuring tender quinoa, massaged kale, creamy avocado, and a zesty dressing. Easily customizable to your taste, this recipe is a great way to use up fresh kale and enjoy a satisfying, nutritious meal. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 40 min
Calorias 284.6 kcal
Proteína 19g
Avaliação Seja o primeiro
Quinoa Kale And Avocado Salad 68

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Kale And Avocado Salad

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Como fazer Quinoa Kale And Avocado Salad

  1. Rinse 1 cup quinoa thoroughly under cold water.
  2. Combine rinsed quinoa with 2 cups of salted water in a small saucepan. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and let cool.
  4. While quinoa cooks, remove tough stems from 1 bunch (about 10 oz) of kale.
  5. Finely chop kale leaves. (Optional: Sauté chopped kale in 1 tablespoon olive oil over medium heat for 2-3 minutes until slightly wilted.)
  6. In a large bowl, combine chopped kale, 1/4 cup shredded nori (or 1 tablespoon furikake), and 1/2 cup thinly sliced cucumber.
  7. Add 2 tablespoons pine nuts (optional) and 1 tablespoon sesame seeds.
  8. Gently fold in 1 ripe avocado, diced, to minimize browning.
  9. Add cooked quinoa, 2 tablespoons rice vinegar, and 1 tablespoon lemon juice.
  10. Season generously with salt and pepper to taste. Toss gently to combine.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

7g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Kale And Avocado Salad?

Quinoa Kale And Avocado Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Quinoa Kale And Avocado Salad?

Quinoa Kale And Avocado Salad tem aproximadamente 284.6 calorias por porção, com cerca de 19 g de proteína, 13 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Quinoa Kale And Avocado Salad?

Os principais ingredientes de Quinoa Kale And Avocado Salad são Quinoa, Kale, Nori Sushi Sheets, Cucumber, Pine Nuts, Avocado. Veja a lista completa com as medidas acima.

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