Banana Raspberry Smoothie Vegan Receita

Creamy, dreamy, and oh-so-easy! This vibrant vegan banana raspberry smoothie is the perfect quick breakfast, healthy snack, or refreshing treat. Bursting with fresh raspberry flavor and the sweetness of ripe bananas, this recipe is made with simple ingredients and blends up in minutes. A touch of mint adds a delightful coolness. Perfect for busy mornings or a post-workout boost!

Preparo 5 min
Cozimento 5 min
Calorias 224.8 kcal
Proteína 7g
Avaliação Seja o primeiro
Banana Raspberry Smoothie Vegan 190

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Raspberry Smoothie Vegan

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Raspberry Smoothie Vegan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Raspberry Smoothie Vegan

  1. Combine 1 frozen banana, 1 cup frozen raspberries, 1/2 cup plant-based milk (almond, soy, or oat work well), and 1 tablespoon honey or maple syrup (adjust to taste) in a blender.
  2. Blend until completely smooth and creamy, adding more plant-based milk if needed to reach desired consistency.
  3. Gently stir in 5-7 fresh mint leaves, slightly bruising them to release their aroma.
  4. Pour into a glass and garnish with a lime wedge.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

121g

Fat

0g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Banana Raspberry Smoothie Vegan?

Banana Raspberry Smoothie Vegan leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Raspberry Smoothie Vegan?

Banana Raspberry Smoothie Vegan tem aproximadamente 224.8 calorias por porção, com cerca de 7 g de proteína, 18 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Banana Raspberry Smoothie Vegan?

Os principais ingredientes de Banana Raspberry Smoothie Vegan são Banana, Raspberries, Almond Milk, Orange Juice, Agave Nectar, Mint Leaves. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação