Ingredientes para Red Bell Pepper Frittata
- 1/2 cup water
- 1/2 cup couscous
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 large egg whites
- 4 large eggs
- Cooking Spray
- Red Bell Peppers
- 1/2 small onion, chopped
- Garlic Cloves
- Manchego Cheese
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Como fazer Red Bell Pepper Frittata
- Preheat oven to 350°F (175°C).
- In a small saucepan, bring 1/2 cup of water to a boil.
- Gradually stir in 1/2 cup couscous.
- Remove from heat, cover, and let stand for 5 minutes.
- Fluff the couscous with a fork.
- In a medium bowl, whisk together 1 tablespoon water, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 6 large egg whites, and 4 large eggs.
- Coat a 10-inch ovenproof nonstick skillet with cooking spray and heat over medium-high heat.
- Add 1 red bell pepper (1 medium, chopped), 1/2 small onion (chopped), and 2 cloves garlic (minced).
- Sauté for 5 minutes, or until softened.
- Stir in the cooked couscous and the egg mixture.
- Cook over medium heat for 5 minutes, or until the edges are set but the center is still slightly wet.
- Sprinkle with 1/2 cup shredded cheddar cheese (or your favorite cheese).
- Bake in the preheated oven for 10 minutes, or until the frittata is set and the cheese is melted and bubbly.
- Let stand for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
20g
Fat
6g
Carbs
6g
