Ingredientes para Apple Braised Salmon With Citrus Spiced Couscous
- 4 (6 ounce) salmon fillets
- salt and pepper, to taste
- 1 cup dry couscous
- juice of 1 lemon (about 2 tablespoons)
- lime juice
- 1 3/4 cups water (as substitute for broth)
- apple cider
- apple cider vinegar
- canola oil
- onions
- whole grain mustard
- mixed herbs
- 1 medium red apple, cored and sliced
- 1 medium green apple, cored and sliced
- 1 3/4 cups chicken or vegetable broth
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Como fazer Apple Braised Salmon With Citrus Spiced Couscous
- Preheat oven to 375°F (190°C).
- In a medium saucepan, bring the broth to a boil. Stir in couscous, cover, remove from heat, and let stand for 5 minutes.
- While couscous cooks, heat olive oil in an oven-safe skillet over medium heat. Add sliced apples and cook until softened, about 5 minutes.
- Stir in cumin, coriander, turmeric, and cayenne pepper; cook for 1 minute more.
- Place salmon fillets on top of the apples. Season with salt and pepper.
- Pour orange and lemon juice over the salmon. Dot with butter.
- Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
- Fluff couscous with a fork. Stir in chopped parsley.
- Serve salmon over couscous. Garnish with extra parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
44g
Fat
23g
Carbs
18g
