Red Snapper Veracruz Skillet Recette

A vibrant and healthy twist on a classic Veracruz-style skillet! Inspired by Oxmoor House's "The Healthy Heart Cookbook," this recipe boasts only 3.8g net carbs and 2.6g fat (per original recipe). We've adapted it for flexibility, using readily available ingredients like grouper (a delicious alternative to red snapper!) and adding pasta for a heartier meal. Perfect for low-sodium diets, this recipe is quick, easy, and bursting with fresh flavors. Enjoy the bright citrus notes and satisfying spice!

Préparation 120 min

Cuisson 145 min

Calories 182.2 kcal

Protéines 61g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Snapper Veracruz Skillet

1 lb grouper fillets (or red snapper)
1/4 cup lime juice
Pinch of salt
Cooking Spray
Vegetable Oil
1 medium onion, chopped
Fresh Tomatoes
Roasted Red Peppers
Jalapeno Pepper
Lime Slice

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Comment préparer Red Snapper Veracruz Skillet

Marinate fillets (about 1 lb) in 1/4 cup lime juice and a pinch of salt for 2 hours (prep time included).
Coat a large nonstick skillet with cooking spray and add 1 tablespoon olive oil.
Heat skillet over medium-high heat.
Sauté 1 medium onion, chopped, until tender (about 5 minutes).
Add 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 red bell pepper, chopped, and 1-2 jalapeño peppers, minced (adjust to taste).
Cover and cook for 7 minutes, stirring occasionally.
Remove fillets from marinade and arrange over the tomato mixture in the skillet. Discard the marinade.
Cover and cook for 6 minutes per side, or until the fish flakes easily with a fork. Use thinner fillets for faster cooking time.
Remove the cooked fish and keep warm.
Continue cooking the tomato mixture uncovered for 2-3 minutes, or until any excess liquid evaporates.
Serve the fish over pasta (optional) and top with the tomato mixture. Garnish with lime wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Mexican Southern Caribbean Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Red Snapper Veracruz Skillet ?

Red Snapper Veracruz Skillet prend environ 265 minutes du début à la fin — environ 120 minutes de préparation et 145 minutes de cuisson.

Combien de calories contient Red Snapper Veracruz Skillet ?

Red Snapper Veracruz Skillet contient environ 182.2 calories par portion, avec environ 61 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Red Snapper Veracruz Skillet ?

Les principaux ingrédients de Red Snapper Veracruz Skillet sont Red Snapper Fillets, Lime Juice, Salt, Cooking Spray, Vegetable Oil, Onion. Consultez la liste complète avec les quantités ci-dessus.