Brussels Sprouts Receita

Prepare for a flavor explosion! This unbelievably delicious Brussels sprouts gratin recipe is a game-changer. My girlfriend Betty shared this culinary masterpiece, and it's sure to become a family favorite. Creamy, cheesy, and perfectly roasted, these Brussels sprouts are anything but boring. Get ready to impress!

Preparo 20 min
Cozimento 60 min
Calorias 158.8 kcal
Proteína 14g
Avaliação Seja o primeiro
Brussels Sprouts 62

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brussels Sprouts

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Como fazer Brussels Sprouts

  1. Preheat oven to 375°F (190°C).
  2. Trim and halve 1 pound of Brussels sprouts. Parboil in salted water for 7 minutes, then drain well.
  3. Melt 2 tablespoons of butter in a medium saucepan over medium heat. Sauté 1 medium onion, chopped, until translucent (about 5 minutes).
  4. Stir in 2 tablespoons of all-purpose flour and cook for 1 minute.
  5. Gradually whisk in 1 1/2 cups of warm milk until smooth. Season with salt and pepper to taste; add 1/4 teaspoon of freshly grated nutmeg.
  6. Stir in 1 1/2 cups of shredded cheddar cheese.
  7. Pour the cheese sauce over the parboiled Brussels sprouts in a 2-3 quart oven-safe dish.
  8. Top with the remaining 1 1/2 cups of shredded cheddar cheese.
  9. Bake for 40 minutes, or until golden brown and bubbly. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

16g

Fat

31g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Brussels Sprouts?

Brussels Sprouts leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Brussels Sprouts?

Brussels Sprouts tem aproximadamente 158.8 calorias por porção, com cerca de 14 g de proteína, 3 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Brussels Sprouts?

Os principais ingredientes de Brussels Sprouts são Brussels Sprouts, Butter, Flour, Onion, Homogenized Milk, Sharp White Cheddar Cheese. Veja a lista completa com as medidas acima.

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