Roast Lemon And Pepper Brussels Sprouts With Parmesan Receita

Crispy-tender Brussels sprouts roasted to perfection with zesty lemon, savory black pepper, and a sprinkle of parmesan cheese. This easy, 40-minute recipe from Cooking Light is a delicious and healthy side dish that will elevate any meal. Perfect for weeknight dinners or holiday gatherings!

Preparo 10 min
Cozimento 40 min
Calorias 74.4 kcal
Proteína 7g
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Roast Lemon And Pepper Brussels Sprouts With Parmesan 65

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Ingredientes para Roast Lemon And Pepper Brussels Sprouts With Parmesan

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Como fazer Roast Lemon And Pepper Brussels Sprouts With Parmesan

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 lb Brussels sprouts (trimmed and halved), 2 tablespoons olive oil, 1 tablespoon lemon zest, and 1 teaspoon black pepper.
  3. Toss until Brussels sprouts are evenly coated.
  4. Spread Brussels sprouts in a single layer on a large baking sheet lined with parchment paper or coated with cooking spray.
  5. Roast for 20 minutes.
  6. While Brussels sprouts roast, prepare the parsley butter: In a small bowl, combine 2 tablespoons butter (melted), 1/4 cup chopped fresh parsley, 1/4 teaspoon black pepper, and the zest of 1/2 lemon.
  7. After 20 minutes of roasting, remove the baking sheet from the oven. Pour the parsley butter mixture over the Brussels sprouts and toss gently to combine.
  8. Return the baking sheet to the oven and roast for another 10-15 minutes, or until Brussels sprouts are tender and slightly browned.
  9. Remove from oven and sprinkle generously with 1/4 cup grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

5g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Roast Lemon And Pepper Brussels Sprouts With Parmesan leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Roast Lemon And Pepper Brussels Sprouts With Parmesan tem aproximadamente 74.4 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Os principais ingredientes de Roast Lemon And Pepper Brussels Sprouts With Parmesan são Sugar, Olive Oil, Salt, Brussels Sprouts, Fresh Parsley, Butter. Veja a lista completa com as medidas acima.

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