Robust Beet Salad By Dr Andrew Weil Receita

This vibrant beet salad, inspired by Dr. Andrew Weil, is a flavor explosion! Perfectly roasted or boiled beets (even canned in a pinch!) are tossed with a spicy kick and fresh herbs for a healthy and satisfying side dish or light meal. Perfect for beet lovers and spice enthusiasts alike! Easily customizable to your spice preference.

Preparo 20 min

Cozimento 53 min

Calorias 83.8 kcal

Proteína 4g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Robust Beet Salad By Dr Andrew Weil

2 medium-sized beets (about 1 pound total) or 1 (15-ounce) can of sliced beets
Brown Sugar
Rice Vinegar
Water
Wasabi Powder
Mustard Powder
Extra Virgin Olive Oil
Onion
Salt and freshly ground black pepper to taste

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Como fazer Robust Beet Salad By Dr Andrew Weil

Preheat oven to 400°F (200°C) if roasting. Trim beet greens, leaving about an inch of stem.
**Roasting:** Toss beets with 1 tablespoon olive oil, salt, and pepper. Roast for 45-60 minutes, or until tender when pierced with a fork. **Boiling:** Place beets in a large pot, cover with 3 inches of cold water, and bring to a boil. Reduce heat and simmer for 45-50 minutes, or until tender. **Canned:** Drain and rinse 1 (15-ounce) can of sliced beets.
Once cool enough to handle, peel beets under cool running water.
Trim stems and root ends. Slice beets thinly (about 1/8 inch thick).
In a large bowl, combine sliced beets with remaining ingredients.
Add salt and pepper to taste. Adjust spice level to your preference.
Chill for at least 30 minutes to allow flavors to meld. Stir several times before serving.
Enjoy this delicious and healthy salad! It keeps for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Robust Beet Salad By Dr Andrew Weil?

Robust Beet Salad By Dr Andrew Weil leva cerca de 73 minutos do início ao fim — aproximadamente 20 minutos de preparo e 53 minutos de cozimento.

Quantas calorias tem Robust Beet Salad By Dr Andrew Weil?

Robust Beet Salad By Dr Andrew Weil tem aproximadamente 83.8 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Robust Beet Salad By Dr Andrew Weil?

Os principais ingredientes de Robust Beet Salad By Dr Andrew Weil são Beets, Brown Sugar, Rice Vinegar, Water, Wasabi Powder, Mustard Powder. Veja a lista completa com as medidas acima.