Robust Beet Salad By Dr Andrew Weil Recette

This vibrant beet salad, inspired by Dr. Andrew Weil, is a flavor explosion! Perfectly roasted or boiled beets (even canned in a pinch!) are tossed with a spicy kick and fresh herbs for a healthy and satisfying side dish or light meal. Perfect for beet lovers and spice enthusiasts alike! Easily customizable to your spice preference.

Préparation 20 min

Cuisson 53 min

Calories 83.8 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Robust Beet Salad By Dr Andrew Weil

2 medium-sized beets (about 1 pound total) or 1 (15-ounce) can of sliced beets
Brown Sugar
Rice Vinegar
Water
Wasabi Powder
Mustard Powder
Extra Virgin Olive Oil
Onion
Salt and freshly ground black pepper to taste

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Comment préparer Robust Beet Salad By Dr Andrew Weil

Preheat oven to 400°F (200°C) if roasting. Trim beet greens, leaving about an inch of stem.
**Roasting:** Toss beets with 1 tablespoon olive oil, salt, and pepper. Roast for 45-60 minutes, or until tender when pierced with a fork. **Boiling:** Place beets in a large pot, cover with 3 inches of cold water, and bring to a boil. Reduce heat and simmer for 45-50 minutes, or until tender. **Canned:** Drain and rinse 1 (15-ounce) can of sliced beets.
Once cool enough to handle, peel beets under cool running water.
Trim stems and root ends. Slice beets thinly (about 1/8 inch thick).
In a large bowl, combine sliced beets with remaining ingredients.
Add salt and pepper to taste. Adjust spice level to your preference.
Chill for at least 30 minutes to allow flavors to meld. Stir several times before serving.
Enjoy this delicious and healthy salad! It keeps for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Robust Beet Salad By Dr Andrew Weil ?

Robust Beet Salad By Dr Andrew Weil prend environ 73 minutes du début à la fin — environ 20 minutes de préparation et 53 minutes de cuisson.

Combien de calories contient Robust Beet Salad By Dr Andrew Weil ?

Robust Beet Salad By Dr Andrew Weil contient environ 83.8 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Robust Beet Salad By Dr Andrew Weil ?

Les principaux ingrédients de Robust Beet Salad By Dr Andrew Weil sont Beets, Brown Sugar, Rice Vinegar, Water, Wasabi Powder, Mustard Powder. Consultez la liste complète avec les quantités ci-dessus.