Robust Beet Salad By Dr Andrew Weil Rezept

This vibrant beet salad, inspired by Dr. Andrew Weil, is a flavor explosion! Perfectly roasted or boiled beets (even canned in a pinch!) are tossed with a spicy kick and fresh herbs for a healthy and satisfying side dish or light meal. Perfect for beet lovers and spice enthusiasts alike! Easily customizable to your spice preference.

Vorbereitung 20 Min.

Kochzeit 53 Min.

Kalorien 83.8 kcal

Eiweiß 4g

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Zutaten für Robust Beet Salad By Dr Andrew Weil

2 medium-sized beets (about 1 pound total) or 1 (15-ounce) can of sliced beets
Brown Sugar
Rice Vinegar
Water
Wasabi Powder
Mustard Powder
Extra Virgin Olive Oil
Onion
Salt and freshly ground black pepper to taste

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Zubereitung von Robust Beet Salad By Dr Andrew Weil

Preheat oven to 400°F (200°C) if roasting. Trim beet greens, leaving about an inch of stem.
**Roasting:** Toss beets with 1 tablespoon olive oil, salt, and pepper. Roast for 45-60 minutes, or until tender when pierced with a fork. **Boiling:** Place beets in a large pot, cover with 3 inches of cold water, and bring to a boil. Reduce heat and simmer for 45-50 minutes, or until tender. **Canned:** Drain and rinse 1 (15-ounce) can of sliced beets.
Once cool enough to handle, peel beets under cool running water.
Trim stems and root ends. Slice beets thinly (about 1/8 inch thick).
In a large bowl, combine sliced beets with remaining ingredients.
Add salt and pepper to taste. Adjust spice level to your preference.
Chill for at least 30 minutes to allow flavors to meld. Stir several times before serving.
Enjoy this delicious and healthy salad! It keeps for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Robust Beet Salad By Dr Andrew Weil?

Robust Beet Salad By Dr Andrew Weil dauert insgesamt etwa 73 Minuten – ungefähr 20 Minuten Vorbereitung und 53 Minuten Kochzeit.

Wie viele Kalorien hat Robust Beet Salad By Dr Andrew Weil?

Robust Beet Salad By Dr Andrew Weil hat etwa 83.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Robust Beet Salad By Dr Andrew Weil?

Die wichtigsten Zutaten für Robust Beet Salad By Dr Andrew Weil sind Beets, Brown Sugar, Rice Vinegar, Water, Wasabi Powder, Mustard Powder. Die vollständige Liste mit Mengenangaben findest du oben.