Salmon Lunch Muffins Receita

Quick & easy salmon lunch muffins! Perfect for meal prep, these savory muffins are packed with protein and flavor. A healthy and delicious alternative to your usual lunch routine. Ready in under an hour!

Preparo 15 min

Cozimento 40 min

Calorias 99.4 kcal

Proteína 19g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon Lunch Muffins

Boneless Skinless Salmon
Eggs
Celery
Quick Cooking Rolled Oats
Baking Powder
Evaporated Milk
Lemon Juice
Salt
Black Pepper
Tabasco Sauce

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Como fazer Salmon Lunch Muffins

Preheat oven to 350°F (175°C).
Lightly grease a 6-cup muffin tin with cooking spray or oil.
In a food processor or blender, combine all ingredients until a smooth batter forms.
Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
Bake for 30-35 minutes, or until the muffins are golden brown and cooked through. A toothpick inserted into the center should come out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Seafood Salmon Recipes American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Seafood Oven Muffins Salmon Fish Dietary Low Carb Quick Breads Low In Something Saltwater Fish Equipment

Perguntas frequentes

Quanto tempo leva para fazer Salmon Lunch Muffins?

Salmon Lunch Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Salmon Lunch Muffins?

Salmon Lunch Muffins tem aproximadamente 99.4 calorias por porção, com cerca de 19 g de proteína, 2 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Salmon Lunch Muffins?

Os principais ingredientes de Salmon Lunch Muffins são Boneless Skinless Salmon, Eggs, Celery, Quick Cooking Rolled Oats, Baking Powder, Evaporated Milk. Veja a lista completa com as medidas acima.