Salmon Lunch Muffins Recipe

Quick & easy salmon lunch muffins! Perfect for meal prep, these savory muffins are packed with protein and flavor. A healthy and delicious alternative to your usual lunch routine. Ready in under an hour!

Prep Time 15 mins

Cook Time 40 mins

Calories 99.4 kcal

Protein 19g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salmon Lunch Muffins

Boneless Skinless Salmon
Eggs
Celery
Quick Cooking Rolled Oats
Baking Powder
Evaporated Milk
Lemon Juice
Salt
Black Pepper
Tabasco Sauce

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How to Make Salmon Lunch Muffins

Preheat oven to 350°F (175°C).
Lightly grease a 6-cup muffin tin with cooking spray or oil.
In a food processor or blender, combine all ingredients until a smooth batter forms.
Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
Bake for 30-35 minutes, or until the muffins are golden brown and cooked through. A toothpick inserted into the center should come out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Seafood Salmon Recipes American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Seafood Oven Muffins Salmon Fish Dietary Low Carb Quick Breads Low In Something Saltwater Fish Equipment

Frequently Asked Questions

How long does it take to make Salmon Lunch Muffins?

Salmon Lunch Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Salmon Lunch Muffins?

Salmon Lunch Muffins has approximately 99.4 calories per serving, with about 19 g protein, 2 g carbohydrates and 5 g fat.

What ingredients do I need for Salmon Lunch Muffins?

The key ingredients for Salmon Lunch Muffins are Boneless Skinless Salmon, Eggs, Celery, Quick Cooking Rolled Oats, Baking Powder, Evaporated Milk. See the full list with measurements above.