Salmon Lunch Muffins Recette

Quick & easy salmon lunch muffins! Perfect for meal prep, these savory muffins are packed with protein and flavor. A healthy and delicious alternative to your usual lunch routine. Ready in under an hour!

Préparation 15 min

Cuisson 40 min

Calories 99.4 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Lunch Muffins

Boneless Skinless Salmon
Eggs
Celery
Quick Cooking Rolled Oats
Baking Powder
Evaporated Milk
Lemon Juice
Salt
Black Pepper
Tabasco Sauce

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Comment préparer Salmon Lunch Muffins

Preheat oven to 350°F (175°C).
Lightly grease a 6-cup muffin tin with cooking spray or oil.
In a food processor or blender, combine all ingredients until a smooth batter forms.
Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
Bake for 30-35 minutes, or until the muffins are golden brown and cooked through. A toothpick inserted into the center should come out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Seafood Salmon Recipes American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Seafood Oven Muffins Salmon Fish Dietary Low Carb Quick Breads Low In Something Saltwater Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Salmon Lunch Muffins ?

Salmon Lunch Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Salmon Lunch Muffins ?

Salmon Lunch Muffins contient environ 99.4 calories par portion, avec environ 19 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Lunch Muffins ?

Les principaux ingrédients de Salmon Lunch Muffins sont Boneless Skinless Salmon, Eggs, Celery, Quick Cooking Rolled Oats, Baking Powder, Evaporated Milk. Consultez la liste complète avec les quantités ci-dessus.