Salmon Lunch Muffins Rezept

Quick & easy salmon lunch muffins! Perfect for meal prep, these savory muffins are packed with protein and flavor. A healthy and delicious alternative to your usual lunch routine. Ready in under an hour!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 99.4 kcal

Eiweiß 19g

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Zutaten für Salmon Lunch Muffins

Boneless Skinless Salmon
Eggs
Celery
Quick Cooking Rolled Oats
Baking Powder
Evaporated Milk
Lemon Juice
Salt
Black Pepper
Tabasco Sauce

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Zubereitung von Salmon Lunch Muffins

Preheat oven to 350°F (175°C).
Lightly grease a 6-cup muffin tin with cooking spray or oil.
In a food processor or blender, combine all ingredients until a smooth batter forms.
Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
Bake for 30-35 minutes, or until the muffins are golden brown and cooked through. A toothpick inserted into the center should come out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Seafood Salmon Recipes American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Seafood Oven Muffins Salmon Fish Dietary Low Carb Quick Breads Low In Something Saltwater Fish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon Lunch Muffins?

Salmon Lunch Muffins dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Salmon Lunch Muffins?

Salmon Lunch Muffins hat etwa 99.4 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Salmon Lunch Muffins?

Die wichtigsten Zutaten für Salmon Lunch Muffins sind Boneless Skinless Salmon, Eggs, Celery, Quick Cooking Rolled Oats, Baking Powder, Evaporated Milk. Die vollständige Liste mit Mengenangaben findest du oben.